• Fight for fitness, nutrition, health tops Warren’s mindset, vision

    A nutrition class takes place twice a month at the Warren Health and Wellness Center. The class provides tools to optimize overall health performance by regulating good nutrition. "The classes are not mandatory," said Cindy Mulcahy, health and wellness center director. "They're here to help you

  • Motorcycle safety month: Drivers, riders beware

    It weighs about 400 pounds. It has a max speed of more than 140 miles per hour. It has no seatbelts, airbags or doors. The only thing between a rider and the road is a helmet, gloves, boots, leather jacket and long pants. A life or death situation while riding one can take milliseconds, so training

  • Warren family helps baseball player reach for next level

    It's not unusual for Air Force members to volunteer their time and efforts helping their community. A couple of hours a week at a shelter or working with children improves individual lives as well as the community as a whole.After hearing about a local team looking for people willing to take in

  • Treasure: Pioneers of technology seek hidden loot

    El Dorado, the city of gold. The fountain of youth. Atlantis. The Garden of Eden. All of these hidden locations were sought after. The explorers of times past searched for them using instruments ranging from compasses and maps to riddle-ridden notes and the word of mouth.With the advancements in

  • Warren barber battles lung cancer with faith, positive attitude

    A red and white candy-cane striped sign spins inside a store.Upon entering, a bell chimes and laughter and talking is heard throughout the room."Who's next?" a lady asks, and a man gets up, walks over and sits down in the chair."What can I do for you, sweetie?" she asks."I'd like a high fade, trim

  • Pilot makes wrestling team, aspires for Olympic gold medal

    Six minutes. It takes about six minutes to make a pot of coffee or get dressed for the day. However, six minutes for a wrestler is not as relaxed: It's hell.A wrestling match is six minutes enhanced with the blood, sweat and emotions associated with the yearning of being the winner. Those six

  • 72 vs. 24: Alerts that change the world

    The alarm sounds. Startled, the man rolls out of bed to prepare for work. Dressed, shaven and ready to leave, he stops by his son's bedroom door to wish him a silent, "happy birthday." Once departed, he will not return for three days; he will miss the child's party.A normal occurrence for a

  • Searching for answers to Warren’s ghostly apparitions

    "If there's anybody here, show yourself. Give us a sign.""... Dora ..."The audio clip ended. The people in the room stared at one another across the table, astonished at hearing the female reply.The voice, although faint, doesn't depict anything except that during the recording there were only two

  • Women make history in Air Force workplace

    Women's history is laced with varied catch phrases and slogans. Some are traditional, such as the old adage "a woman's work is never done." Others are intended for empowerment, such as, "You've come a long way, baby." There was also the "Girl power!" war cry of the mid-nineties.But perhaps more