• Developing healthy eating habits

     The task of swapping unhealthy eating habits for healthy ones can feel overwhelming. Sometimes the hardest part about getting started is breaking the process down into manageable pieces. The following are tips to help take the first few steps toward a lifetime of healthier eating:·The lay of the

  • A&FRC offers tips for financial fitness in the new year

    January is fitness month for Year of the Air Force Family. Financial fitness is just as important as physical fitness. The start of a new year is the perfect time to review personal finances and see what changes to make in the upcoming year. One of the easiest financial tips is to track spending.

  • Warren to observe Dr. Martin Luther King, Jr. Day

    The national theme for this year's Dr. Martin Luther King, Jr. observance is: Remember! Celebrate! Act! A day on, not a day off!Doctor King was a vital figure of the modern era and considered a national hero. His lectures and dialogues stirred the concern and sparked the conscience of a generation.

  • Tracy's Treasures and Treats becomes mainstay on base

    Tracy Hicks, owner and operator of Tracy's Treasures and Treats, is no stranger to hard work, customer service or the food industry.It has taken her more than 13 years to get to this point.She's had waitressing jobs, bartended and has even worked at a restaurant chain. Now, she owns a business at

  • Yellow card: Don’t leave home without it

    The next time a retiree or military family member visits the 90th Medical Group, whether it is for a routine visit, to pick up a prescription, get an X-ray or get lab work done, he or she will be asked for an identification card and a yellow card. Similar to the civilian health insurance system

  • Fall Hall re-opens after renovations

    The wait is over. The grand opening for the newly renovated Fall Hall Community Center is today. "Be prepared to be blown away by the state of the art equipment and top of the line amenities," Robin Lauser, community center programs director said.The community center basement now offers the latest

  • Warren children land leading roles

    Cheyenne Little Theatre Players is a Cheyenne community theatre that performs at the Historic Atlas Theatre and Mary Godfrey Playhouse. From Sept. 25 to Oct. 11, this theater group is performing "Annie," the Tony Award winning play based on the comic strip "Little Orphan Annie". Three Warren

  • CDC offers busy parents a break

    Military life is rewarding, but it comes with a lot of sacrifices. These sacrifices can cause stress, particularly on service members with young children. Demanding schedules make it hard for Airmen to balance their career, marriage and family, while maintaining their quality of life. In order to

  • Maj. Gen. Thomas Deppe bids his farewell to AF

    The Beatles released "Sgt. Pepper's Lonely Hearts Club Band" album. Hollywood's box office hits were, "The Graduate," "Bonnie and Clyde" and "Cool Hand Luke." Gasoline was 33 cents a gallon, movie tickets were $1.25, the average cost of a new home was $14,250 and a new car would cost around

  • Warren Airman to become MTI

    Basic military training is a demanding and stressful experience but, nonetheless, an important Air Force rite of passage. This is where true Airmen are born and groomed by the hands of hardworking, dedicated and capable leaders. These people are among the most elite members of the Air Force. They