May Fitness Month
Master Sgt. Del Areford, 90th Force Support Squadron first sergeant, completes the first leg of the spin-a-thon competition for May Fitness Month. Sergeant Areford represented the 90th Mission Support Group during the event. During the spin-a-thon portion of the competition participants had to increase and decrease the pace and resistance they were riding. The change in speed and resistance was to simulate hills during the event.
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