Shonda Nichols, spouse of Tech. Sgt. Aaron Nichols, 90th Civil Engineer Squadron, and Lt. Col. Dan Berg, 90th Operations Support Squadron director of operations, perform pull-ups during a workout at the Independence Hall Fitness Center on F.E. Warren Air Force Base, Wyo., May 20, 2015. Newly purchased equipment at Independence Hall provides more options for base members to conduct endurance training workouts in a group setting. (U.S. Air Force photo by Lan Kim)

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New endurance training equipment was recently purchased for the 24-hour Independence Hall Fitness Center on F.E. Warren Air Force Base. Wyo. The equipment was purchased to boost morale and provide more options for Airmen to pursue physical resiliency. (U.S. Air Force photo by Lan Kim)

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Capt. Brandon Castillo, 90th Operations Support Squadron, performs a medicine ball throw during an endurance training workout at the Independence Hall Fitness Center on F.E. Warren Air Force Base. Wyo., June 15, 2015. Newly purchased equipment at Independence Hall has spurred units to organize small group workouts utilizing the array of new equipment. (U.S. Air Force photo by Lan Kim)

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Shonda Nichols, spouse of Tech. Sgt. Aaron Nichols, 90th Civil Engineer Squadron, uses the rowing machine at Independence Hall Fitness Center on F.E. Warren Air Force Base, Wyo., June 17, 2015. Ninetieth Force Support Squadron purchased endurance training equipment, valued at $13,000, to help Airmen be fit-to-fight. (U.S. Air Force photo by Lan Kim)

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Staff Sgt. Renee Sablan, 153rd Civil Engineer Squadron, and Tech Sgt. Michael Donohue, 90th Mission Support Group executive assistant, perform hand stand push-ups at Independence Hall Fitness Center, F.E. Warren Air Force Base, Wyo., June 3, 2015. Donohue is one of two certified instructors who provide endurance training guidance for planned group workouts at the base fitness center. (U.S. Air Force photo by Lan Kim)

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F.E. Warren Air Force Base members near the completion of their endurance training workout at Independence Hall Fitness Center, June 3, 2015. New endurance training equipment was recently purchased for the fitness center to provide more options for physical resiliency. (U.S. Air Force photo by Lan Kim)

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New equipment put to use

Published June 19, 2015
By Lan Kim
90th Missile Wing Public Affairs

F.E. WARREN AIR FORCE BASE, Wyo. -- With the advent of new endurance training equipment at the 24-hour Independence Hall Fitness Center, endurance training classes and group workouts are being planned to utilize the equipment and offer base members, here, another way to pursue physical resiliency.

Groups typically meet for workouts on Monday, Wednesday, and Friday at noon, and Monday and Wednesday at 4:00 pm. Base members wanting to join a workout can meet up at their preferred time inside the fitness center by the equipment in the front of the indoor-track.

Master Sgt. Ricardo Borecki, 90th Logistics Readiness Squadron first sergeant, and Tech. Sgt. Michael Donohue, 90th Mission Support Group executive assistant, are certified [endurance training] instructors who will be on hand on a limited volunteer basis to lead and provide guidance on group workouts.

In the event of their absence, according to Donohue, it is highly encouraged that participants wanting to utilize the equipment conduct their own thorough research or seek advice from personnel already using the equipment.