Get the most from summer days, don’t get burned

  • Published
  • By Staff Sgt. Torri Ingalsbe
  • 90th Missile Wing Public Affairs
F. E. WARREN AIR FORCE BASE, Wyo. --  Airmen of the Mighty Ninety do not always get to enjoy a full 101 days of summer; however, when the weather is right, we like to make the most of it.

Recent warm temperatures and mild winds have made their way into Air Force Global Strike Command's F. E. Warren Air Force Base, drawing the hibernating population out of their dorm rooms and into back-yard barbecues and swimming pools. With the summer sun unobstructed and the air heating up, there are some precautions 90th Missile Wing Airmen should take when participating in summer festivities.

Always be sure to wear sunscreen. According to the American Council on Science and Health, products containing high SPF decrease the risk of sunburn. Using a broad-spectrum sunscreen will protect against both UV A and UV B radiation. Even though it is considered stylish to have a golden glow, the ACSH reminds people that tan skin is damaged skin, and avoiding sun exposure is the best way to limit skin damage and mitigate certain cancers.

"Sunburn can be pretty debilitating," said Alison Morrell, 90th Force Support Squadron Health and Wellness Center exercise physiologist. "We're at a higher risk here because of the altitude. The sun's rays are more intense, even if you're only exposed for a short period of time."

She suggests always wearing sunscreen with SPF 30, including on the ears and nose.
"You never know how long you'll be outside, so it's best to be prepared for the sun," Ms. Morrell added.

Heat and the sun go hand-in-hand, especially during the summer months. It is important for Mighty Ninety Airmen to be aware of the temperature and humidity levels, especially if they plan to be outdoors for a long period of time.

"Since we're in an arid climate, people need to be more aware of dehydration," Ms. Morrell said. "Most people don't drink water until they're thirsty; by then, they're already dehydrated." She explained the importance of 11 to 13 cups of water per day, and more if a person is exercising.

Even though the temperature stays relatively mild in the summer, the dry air combined with the sun and wind can lead to severe dehydration. The ACSH suggests drinking plenty of water and reserving cooler times for strenuous physical activities. Wearing loose, cotton clothing, wide-brimmed hats, and taking plenty of breaks while working outside will also help fight the summer heat.

"There are a lot of outdoor things to do around F. E. Warren," Ms. Morrell said. "Hiking, running, and bike riding are all great ways to exercise. Make sure to take advantage of the area and enjoy nature this summer."

The summer months go by quickly at F. E. Warren, so taking the proper precautions will ensure all Mighty Ninety Airmen will be able to make the most of their summer.