February is National Children's Dental Health Month Published Feb. 10, 2012 By Staff Reports 90th Medical Operations Squadron F. E. WARREN AIR FORCE BASE, Wyo. -- Since 1981, the American Dental Association has designated the month of February as National Children's Dental Health Month. In support, members of the 90th Dental Flight will have events at different locations throughout the base to promote awareness of proper oral health in children. Dental staff will be visiting children at Freedom Elementary and the Child Development Center. The 90th Medical Group will have a table on display with information such as dental health brochures, tri-folds and family dental health insurance. The purpose is to reinforce the importance and techniques of maintaining a healthy smile. Proper oral hygiene and the role food plays in the health of teeth and gums will be discussed. Hand outs will include dental health brochures as well as a toothbrush and age-appropriate dental health activities, such as word puzzles and coloring sheets. Regular brushing, flossing and fluoride treatments are keys to help prevent tooth decay and gum disease, yet a healthy diet rich in vitamins and minerals is also very important. Specifically, adequate amounts of vitamin C and calcium are critical in maintaining a healthy mouth. Excellent sources of vitamin C are citrus fruits, strawberries, tomatoes, green peppers and broccoli. Good choices for calcium-rich foods are low-fat dairy products such as milk, cheese, yogurt, as well as almonds and dark leafy greens. A balanced diet including nutritious snacks not only keeps bodies healthy, but also contributes to healthy teeth and gums. What and how one eats aids in maintaining a healthy mouth. Minimizing the amount of time sugars stay on the teeth is very important. For example, it is best to avoid sipping sweet or acidic drinks constantly throughout the day. Snacks such as milk with fruits and cheese are better than crackers and soda. Chewing gum, especially containing xylitol, after meals helps decrease sugar and acid levels. Lastly, drink plenty of water -- it's good for the body, helps neutralize the acid and helps our natural saliva resist "cavity bugs" from attacking teeth. Parents, remember diet is a significant factor in maintaining a healthy mouth. Consider potential consequences of sugary foods and drinks to a child's teeth before serving it to them. Limit the amount of time sugar is in contact with their teeth, and remember drinking water and chewing xylitol gum help reduce acid levels which cause cavities. Lastly, prevention is key -- schedule regular dental visits for exams and cleanings to improve the chances of keeping a healthy smile for a lifetime.