Avoid holiday stress Published Dec. 10, 2007 By Glenn Garcia Family Advocacy Outreach Manager F. E. Warren AFB, Wyo. -- Well, it's that time of year again. It seems as though the commercialism starts earlier every year. In fact, I'm not even sure my children unloaded their Halloween candy bags before the toy commercials started on television. You may be asking yourself, can I handle another year of gift buying, fruitcake, baking, in-laws and all the financial problems that can go along with this time of year? In order to truly enjoy the holidays, we may need to refocus ourselves on what this time of year is really about. It is about being thankful and enjoying time with the people we care about. So, before you decide to open that tempting credit card offer, understand that there are some important strategies you can apply to get you through this holiday season. -- Take care of yourself and be realistic with your expectations. Remember, you do not have to bake and decorate your home to perfection. -- Set a money limit. Stick to a realistic budget for gifts food, travel and other things. Avoid using your credit card if at all possible and remember, no matter how hard they will try and have you believe otherwise, pay-day loan companies are not your friend. -- Be stingy with your time. This time of year it seems everyone is asking you to donate time or money for a good cause. If you volunteer your time to everyone who needs you, you will not have any time to take care of yourself. Remember it is alright to say no. -- Practice sensible eating habits. This time of year can cause severe problems for people trying to manage their weight. Too often, co-workers or friends will bring baked goods to work or to your home. If you must indulge, be sensible about portions and avoid seconds, no matter how delicious it may be. -- Stay active. As the weather turns colder and the days get shorter, it is easier for us to make excuses for not exercising. If you schedule a set time for exercise and make it a social activity, you will be more successful at maintaining your active lifestyle. I hope you take the time to enjoy family and friends over the next few weeks. If you find yourself feeling overwhelmed, the Warren Mental Health Clinic and the Health and Wellness Center will be offering a Holiday Stress Workshop Dec. 7 at noon at the HAWC. For more information call 773-2998.