Ian Adamson, president of Healthy Running, uses a foam roller to demonstrate ankle and calf stretching during a natural running form clinic at F.E. Warren Air Force Base, Wyo., Oct. 6, 2016. Adamson has a master’s degree in sports medicine and uses his experience and knowledge to teach about healthy living and how to improve running. “I think courses like this bring a different perspective on fitness compared to what Airmen continue to hear from base health services,” said Alison Morrell, 90th Medical Operations Squadron health promotion coordinator. “Adamson is a professional who has won multiple gold medals and broken world records. He shows that he knows what he is talking about through his education and experience.” (U.S. Air Force photo by Staff Sgt. Christopher Ruano)
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