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Ian Adamson, president of Healthy Running, uses a foam roller to demonstrate ankle and calf stretching during a natural running form clinic at F.E. Warren Air Force Base, Wyo., Oct. 6, 2016. Adamson has a master’s degree in sports medicine and uses his experience and knowledge to teach about healthy living and how to improve running. “I think courses like this bring a different perspective on fitness compared to what Airmen continue to hear from base health services,” said Alison Morrell, 90th Medical Operations Squadron health promotion coordinator. “Adamson is a professional who has won multiple gold medals and broken world records. He shows that he knows what he is talking about through his education and experience.” (U.S. Air Force photo by Staff Sgt. Christopher Ruano)


Running clinic helps speed up Airmen

Ian Adamson, president of Healthy Running, uses a foam roller to demonstrate ankle and calf stretching during a natural running form clinic at F.E. Warren Air Force Base, Wyo., Oct. 6, 2016. Adamson has a master’s degree in sports medicine and uses his experience and knowledge to teach about healthy living and how to improve running. “I think courses like this bring a different perspective on fitness compared to what Airmen continue to hear from base health services,” said Alison Morrell, 90th Medical Operations Squadron health promotion coordinator. “Adamson is a professional who has won multiple gold medals and broken world records. He shows that he knows what he is talking about through his education and experience.” (U.S. Air Force photo by Staff Sgt. Christopher Ruano)

Related Imagery
U.S. Air Force Thunderbirds perform a delta burst maneuver during Cheyenne Frontier Days, July 25, 2018, in Cheyenne, Wyo. The Thunderbirds are an Air Combat Command unit composed of eight pilots, including six demonstration pilots, four support officers, three civilians and more than 130 enlisted personnel performing in 25 career fields. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Senior Airman Breanna Carter)
Two U.S Air Force Thunderbirds roar by during Cheyenne Frontier Days in Cheyenne, Wyo., July 25, 2018. Thunderbirds air shows are the culmination of hundreds of hours of training, maintenance, preparation and practice. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Senior Airman Breanna Carter)
Cheyenne residents and visitors watch the U.S. Air Force Thunderbirds roar through the air during Cheyenne Frontier Days, July 25, 2018, in Cheyenne, Wyo. The Thunderbirds made their civilian air show debut at CFD in 1953. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Glenn S. Robertson)
The U.S. Air Force Thunderbirds perform aerial acrobatics during Cheyenne Frontier Days in Cheyenne Wyo., July 25, 2018. The 3600th Air Demonstration unit, the official Air Force Air Demonstration team, was activated May 25, 1953. The unit adopted the name “Thunderbirds,” influenced in part by the strong Native American culture and folklore from the southwestern United States where Luke Air Force Base, Arizona, is located. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Senior Airman Breanna Carter)
Colonel Stacy Jo Huser, 90th Missile Wing Commander, and spouse Tim O'Hara, watch the U.S. Air Force Thunderbirds perform a Delta formation during the Cheyenne Frontier Days Air Show in Cheyenne, Wyo., July 25, 2018. The Thunderbirds performed stunts such as the calypso pass and a maneuver in tribute to America's veterans and fallen heroes. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Glenn S. Robertson)
Spectators look up as the Thunderbirds roar through the sky during the Cheyenne Frontier Days air show in Cheyenne, Wyo., July 25, 2018. The Thunderbirds made their CFD flying debut in 1953 and this air show has been a staple of the annual CFD events. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Glenn S. Robertson)
The U.S. Air Force Thunderbirds perform aerial acrobatics during Cheyenne Frontier Days in Cheyenne Wyo., July 25, 2018. The 3600th Air Demonstration unit, the official Air Force Air Demonstration team, was activated May 25, 1953. The unit adopted the name “Thunderbirds,” influenced in part by the strong Native American culture and folklore from the southwestern United States where Luke Air Force Base, Arizona, is located. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Airman 1st Class Abbigayle Wagner)
U.S. Air Force Thunderbirds perform a reflection pass stunt during Cheyenne Frontier Days, July 25, 2018, in Cheyenne, Wyo. The Thunderbirds fly closely in formation and make close passes at intense speeds during their shows showcasing their skills as an aerial acrobatics team. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Airman 1st Class Braydon Williams)
The U.S. Air Force Thunderbirds perform aerial acrobatics during Cheyenne Frontier Days in Cheyenne Wyo., July 25, 2018. The 3600th Air Demonstration unit, the official Air Force Air Demonstration team, was activated May 25, 1953. The unit adopted the name “Thunderbirds,” influenced in part by the strong Native American culture and folklore from the southwestern United States where Luke Air Force Base, Arizona, is located. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Airman 1st Class Braydon Williams)
The U.S. Air Force Thunderbirds perform aerial acrobatics during Cheyenne Frontier Days in Cheyenne Wyo., July 25, 2018. The 3600th Air Demonstration unit, the official Air Force Air Demonstration team, was activated May 25, 1953. The unit adopted the name “Thunderbirds,” influenced in part by the strong Native American culture and folklore from the southwestern United States where Luke Air Force Base, Arizona, is located. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Airman 1st Class Braydon Williams)
Two U.S Air Force Thunderbirds roar by during Cheyenne Frontier Days in Cheyenne, Wyo., July 25, 2018. Thunderbirds air shows are the culmination of hundreds of hours of training, maintenance, preparation and practice. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Airman 1st Class Abbigayle Wagner)
U.S. Air Force Thunderbirds fly in a Delta formation during the Cheyenne Frontier Days air show in Cheyenne, Wyo., July 25, 2018. The Thunderbirds fly in formation and perform aerial maneuvers to showcase their skills and precision. The Thunderbirds made their CFD flying debut in 1953 and this air show has been a staple of the annual CFD events. The airshow provides a chance for the local community and worldwide visitors of CFD to see the U.S. Air Force in action over the skies of Cheyenne. (U.S. Air Force photo by Airman 1st Class Abbigayle Wagner)