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Biomechanical Specialist Ian Adamson and natural running clinic participants practice various drills and running forms to increase the longevity of one’s physical health at F.E. Warren Air Force Base, Wyo., Sept. 13, 2017.


Run better feel better

Biomechanical Specialist Ian Adamson demonstrates various drills and running forms to increase the longevity of one’s physical health at F.E. Warren Air Force Base, Wyo., Sept. 13, 2017. Adamson was invited to hold a natural running form clinic and symposium to educate Warren’s active duty population on how to run more efficiently, decrease the risk of injury and train smartly. (U.S. Air Force photo by Terry Higgins)

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