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Staff Sgt. Vanessa Harsh, 90th Missile Wing occupational safety technician, performs a calf stretch during a natural running form clinic at F.E. Warren Air Force Base, Wyo., Oct. 6, 2016. Students learned multiple stretches to familiarize the different areas of muscles used when running. “We are teaching this class to show Airmen how to run more efficiently and reduce the risk of injury,” said Ian Adamson, president of Healthy Running. “We everyone to be fit and functional for their duties, while keeping them happier and healthier at home.” (U.S. Air Force photo by Staff Sgt. Christopher Ruano)


Running clinic helps speed up Airmen

Staff Sgt. Vanessa Harsh, 90th Missile Wing occupational safety technician, performs a calf stretch during a natural running form clinic at F.E. Warren Air Force Base, Wyo., Oct. 6, 2016. Students learned multiple stretches to familiarize the different areas of muscles used when running. “We are teaching this class to show Airmen how to run more efficiently and reduce the risk of injury,” said Ian Adamson, president of Healthy Running. “We everyone to be fit and functional for their duties, while keeping them happier and healthier at home.” (U.S. Air Force photo by Staff Sgt. Christopher Ruano)

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