Running clinic helps speed up Airmen
Ian Adamson, president of Healthy Running, demonstrates ways runners can extend their big toe during a natural running form clinic at F.E. Warren Air Force Base, Wyo., Oct. 6, 2016. Toe extensions are used to increase the range of motion of the foot during running. “We talked about nutrition, longevity, health, lifestyle and being functionally fit,” Adamson said. “It’s important for their personal and professional lives.” (U.S. Air Force photo by Staff Sgt. Christopher Ruano)